Brainspotting, is based on the idea that where you look affects how you feel. This method involves identifying specific points in a person's visual field that can help access and process difficult emotions and experiences stored in the brain.
Brainspotting is a powerful and effective therapy for healing trauma and promoting emotional well-being. It is often integrated with other therapeutic approaches to provide comprehensive treatment.

DBT is a comprehensive, evidence-based therapy that helps individuals develop skills to manage their emotions, cope with stress, improve relationships, and lead more fulfilling lives. It integrates acceptance and change strategies to promote emotional and behavioral regulation.

Cognitive Processing Therapy (CPT) is a specialized form of cognitive-behavioral therapy designed to help individuals process and overcome trauma, particularly PTSD. It focuses on changing unhelpful beliefs related to the trauma by challenging and modifying distorted thoughts and fostering a better understanding of the traumatic event's impact.

Both sand tray and art therapy offer valuable tools for accessing and expressing emotions in a non-verbal way, making them particularly useful for clients who find it challenging to articulate their feelings through words alone. These therapies use creative processes to help clients explore and express their inner experiences, facilitating healing and personal growth.

Acceptance and Commitment Therapy (ACT) combines acceptance strategies with commitment and behavior change strategies to help individuals develop psychological flexibility. ACT embraces six core processes: Acceptance, Cognitive Defusion, Being Present, Self-as-Context, Values, and Committed Action.

Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) is a specialized form of cognitive behavioral therapy designed to help children and adolescents overcome the negative effects of traumatic experiences. It combines traditional CBT techniques with trauma-sensitive interventions to address the emotional and psychological needs of young individuals, aiming to reduce trauma-related symptoms and improve coping strategies.

Developed by Dr. Thomas Lynch, RO DBT builds on traditional Dialectical Behavior Therapy (DBT) but focuses on addressing the problems associated with overcontrol rather than undercontrol. RO DBT helps individuals with excessive self-control develop greater psychological flexibility, enhance social connectedness, and embrace openness to new experiences.